Two Natural Remedies You Can Use For Diarrhea

Dealing with diarrhea can be a very embarrassing and frustrating experience.  The urge to use the bathroom with little to no warning can make you feel that you don't have control of your own body.  If your diarrhea situation is really dire, you may have even resorted to cutting back on attending social events because you worry about your ability to quickly access a bathroom.  Although you may feel that there isn't much you can do about your situation, there are diarrhea remedies you can employ so that your diarrhea symptoms aren't so severe.  Use this information to learn more about the natural remedies you can use to help you deal with diarrhea.

Eat More Yogurt

If your diarrhea is being caused by an insufficient amount of "good" bacteria in your intestines, eating more yogurt may be the perfect way for you to restore the balance that you need so that diarrhea can be avoided.  Yogurt contains a number of friendly strands of bacteria that will coat your intestines so that you won't have the painful cramps and discomfort that can often accompany diarrhea. 

To treat your diarrhea with yogurt, simply consume a cup of yogurt twice daily after you've eaten a meal.  This can go a long way toward helping to relieve your diarrhea so that your life won't be continually disrupted by bathroom visits.

Consider Consuming Bentonite Clay

While many people would never dream of eating clay for any reason, it may be the cure that you've been looking for to help you get rid of diarrhea.  Bentonite clay is a consumable form of clay that essentially binds your stools so that they are not as loose as they used to be.  This cuts down on the number of times that you will need to use the restroom and can sometimes offer nearly instant relief.

When using bentonite clay, it's a good idea to gradually increase the dosage as your body becomes accustomed to the substance.  You can start with one tablespoon of bentonite clay mixed with a small amount of juice or applesauce.  Pay attention to how your body responds to the substance, and gradually increase the dosage until you are taking in no more than about four tablespoons of the clay each day.

Erase the belief that diarrhea will always have to be a part of your life.  Begin using these natural remedies as soon as possible so you can restore your system and be diarrhea-free.