Menopause is something that eventually happens to all women, but that doesn't mean it's easy to deal with. This change of life comes with hot flashes, weight gain, mood swings and other unpleasant symptoms. However, if you take proper care of yourself, you can feel much better. Here are five tips for improving menopause symptoms.
Drink More Water
Since menopause can negatively affect your sleep, you can feel very fatigued during the day. If you drink more water throughout the day, it will keep you from getting dehydrated, so you will feel more energized. Try to drink eight cups of water every day. If you get bored with the taste, just add a lemon or lime to your glass.
Increase Your Exercise
According to WebMD, it is common for women to gain weight in their stomachs during menopause because their estrogen levels drop. Weight will redistribute from the thighs, hips and buttocks to the stomach area. If you want to minimize weight gain in your abdomen, exercise four to five times a week and incorporate both cardiovascular and strength training workouts in your routine.
Watch What You Eat and Drink
Since hot flashes are common in menopausal women, it is important to watch what you eat and drink. Spicy foods, for example, can cause your hot flashes to act up. Also, try to limit caffeinated and alcoholic beverages, as they can also lead to these flashes.
Stick to a Regular Sleep Schedule
When you are going through menopause, you can experience trouble sleeping. A good way to combat this problem is to establish a regular sleeping schedule. If you go to bed and wake up at the same time every day, you will get a better night's rest. Prepare your body for sleep an hour before bedtime by doing something relaxing like listening to soft music or taking a warm bath.
Eat Calcium-Rich Foods
During menopause, your estrogen levels decrease, making you more susceptible to bone loss. Eating calcium-rich foods, like milk, yogurt, cheese and broccoli, can help keep your bones strong. If you still aren't getting enough calcium, talk to your doctor about taking calcium supplements.
If you follow these helpful tips, menopause will be much more bearable. However, if you still experience a lot of discomfort, make an appointment to see your doctor or gynecologist as soon as possible. Your physician will help you determine the best way to treat your symptoms.