If you are pregnant, you need to make sure you take good care of your teeth. One change that your body goes through while pregnant is an increase in your hormone levels. This makes it much easier for your teeth to develop plaque. Once this happens, trouble follows, as you have an increased chance of developing gum disease. To keep this from happening to you, below are three things that you should do so your pearly whites will be in great condition after your bundle of joy comes into the world.
Don't Forget to Floss
Make sure you floss every day, and even flossing twice per day would be a good idea. Flossing removes food that gets stuck between your teeth, as well as any bacteria found there. Floss between each tooth and then brush your teeth each morning and before you go to bed at night.
If you notice any blood after you floss or brush, this is a sign that you have gingivitis, which is the early stage of gum disease. Another important reason to floss is the health of your baby. Studies have shown that pregnancy complications can increase, such as low birth weight and early birth for women, that have gum disease.
Do Not Brush Your Teeth Too Soon After Vomiting
If you are going through morning sickness, you are likely vomiting on some days. If so, the acid in your stomach can destroy the enamel on your teeth. Instead of brushing immediately after this occurs, rinse your mouth out with a teaspoon of baking soda mixed with a glass of water to remove the acid. This will also take that horrible taste out of your mouth. You can brush your teeth when you are feeling better.
Make Sure You Get Enough Calcium
Make sure you have enough calcium in your diet while you are pregnant. If you do not, your baby may take calcium from your bones, which can eventually affect your teeth. Talk with your doctor about calcium supplements. To get it on your own, some good source of calcium include yogurt, cheese, broccoli, and milk. If you are over 18 years of age, you should get 1,000 milligrams of calcium each day while you are pregnant.
The most important thing you can do is see your dentist and not skip any appointments. The dentist will pay special attention to your teeth for signs of decay and your gums for signs of infection. Finding these problems early is beneficial for you, because the dentist can start the treatment and prevent the problem from becoming much worse. Contact a dentist at http://www.pldduluth.com/ for more information.
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