Tired Of The Constant Bloating? Here's What You Can Do About It

You don't have to keep living with a bloated belly on a consistent basis. Here are a few things you can do to get rid of your bloating and improve your overall health:

Make Some Diet Changes

Some of the foods that you enjoy eating on a regular basis could be causing the bloat that you're experiencing, so cutting those foods out can help relieve the bloat as time goes on. For examples, beans can cause bloating for hours if not days after eating them. So if you're into eating lots of beans, you may want to try cutting back or avoiding beans altogether for a little while to see if it helps get rid of your bloating symptoms.

And adding some things into your diet that you don't normally consume, such as peppermint tea, can help improve your bloating symptoms over time. Ask your doctor for a list of foods and drinks that can cause bloating and the things that can help ease the problem. Then try eliminating and adding one item at a time to see how the changes affect you.

Relieve Your Anxiety

If you tend to feel anxious at least some of the time throughout your day, chances are that the anxiety is causing or at least contributing to your bloating problems. Anxiety can have a negative affect on your digestion and cause you to breathe too heavily and swallow more oxygen than is necessary with each breath. That extra oxygen can cause bloating and other issues, like the need to excessively burp.

Luckily, you can take steps to alleviate some of your anxiety and hopefully reduce your bloating symptoms. Consider taking a yoga class in your community a couple of times a week. Or spend a little time meditating at home when you wake up in the morning or right before going to bed at night. Joining a support group where you can share your problems and work with others to find solutions can take a lot of stress and anxiety off of your shoulders too.

See a Gastroenterologist

Making an appointment with a gastroenterologist, like those at Diablo Digestive  Care, is one of the most important things you can do to get rid of your bloating symptoms once and for all. Your specialist will take a look at your medical history, learn more about the symptoms you're currently living with, and complete a series of different tests to determine why you're bloating up on a regular basis.

Once your particular problem has been diagnosed, your gastroenterologist will use the latest technology, prescription medications, and even surgical procedures to relieve your stomach bloating and increase your every day comfort levels. And they will continue working with you to ensure that the bloating stays away as time progresses.