Sticking to a workout routine isn't always easy. Life gets in the way and makes it even more difficult, so the key is finding a fun workout you enjoy and look forward to.
Mini trampoline workouts are an excellent choice. Jumping on a trampoline is fun and effective. Here are the benefits you'll see when sticking to a regular mini-trampoline workout routine.
Is A Mini Trampoline A Good Workout?
Bouncing on a mini trampoline for at least 20 minutes a day is just as effective as running, but many people find it more fun.
You can tailor the exercises so you find the workout both fun and rewarding. Your jumps can be slow or fast or a mixture of speeds. You can also do aerobic stepping on the trampoline.
For ideas to get you started, you can download a mini trampoline workout app.
What Muscles Are Worked?
A mini trampoline improves balance and agility in addition to giving you a full-body workout. You can see the results in many regions of the body.
- Thighs
- Hips
- Stomach
- Legs
- Arms
You'll not only gain muscle but burn calories and fat.
How Long Should The Workout Last?
The answer varies depending on your fitness level, health, and goals. Always start with a short workout of a few minutes if you're just starting.
Once you get the hang of it and increase your stamina, most people only need 20-minute workout sessions to see and feel results.
Can It Help With Pelvic Floor Issues?
Studies show that regular rebound exercises, like jumping on a mini trampoline help increase blood flow, which helps with the pelvic floor. While jumping, you use your muscles and simultaneously situate your cells.
This is good news for women who struggle with finding a fun, effective workout for their pelvic floor.
Is A Mini Trampoline Workout For Everyone?
The mini trampoline workout isn't for everyone. Older individuals should consult with their doctor first. So should anyone with certain health issues, such as:
- Joint issues
- Neck and back problems
- Foot issues
- Heart problems
- Have poor circulation
- Recent injuries
Your doctor can give you some advice to help determine if a mini trampoline workout is safe for you, and what type of exercises are best based on your current health.
If you're looking for a fun, low-impact, low-stress workout, then consider trying out a mini trampoline workout. You may find it's so much fun, you'll look forward to the workouts.
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