Sports can be rough on your body, taking care of yourself after a sports injury is essential to your recovery process. There are many treatment options for you to choose from. Chiropractic care along with other treatment can effectively relieve pain and discomfort caused from your injury.
Chiropractic Treatment
Treatment from a chiropractor helps to ease pain and reduce inflammation. Chiropractors manipulate your spine into proper alignment. This is done by changing the position of your body and applying pressure to certain points along the spine that are not aligned correctly. You will hear a popping noise similar to when you crack your knuckles. This is not your bones cracking; it's a noise created by change in pressure in your joints as gas bubbles are released. The adjustment relieves stress on your spine and your entire body, eases pain, and reduces inflammation. Lincoln Chiropractic Center is a chiropractic office in your area you can visit for more information.
Acupuncture
Before starting acupuncture you need to see your primary care physician first. They will examine your overall health and give recommendations for your injury. If your injuries are minor, acupuncture will be an option for you. The most common of acupuncture treatment is the process of inserting fine, sterile needles into the skin. The needles are strategically placed in anatomic sites in order to improve the body's functions and promotes the natural self-healing process. For many, the process helps to relieve some of the pain and discomfort associated with their injury.
At Home Treatment
There's a lot you can do at home in order to get yourself back to enjoying the sports you love.
- It's important that you give your body the rest it needs immediately following an injury. Usually 48 hours is a sufficient time frame. Long-term immobilization can slow down the healing process.
- Use ice and heat therapy on the injured area in order to help with inflammation and discomfort.
- Elevate the affected body part whenever possible. This helps keeps swelling to a minimum.
- Strengthening and stretching exercises can be done in the comfort of your own home. Your chiropractor will provide you with the proper exercises and techniques to do at home. The harder you work at it, the quicker you'll recover from your injury.
- Studies have shown that taking anti-inflammatory drugs may actually slow the healing process by restricting the body's natural healing mechanisms, so they should be used sparingly.
A combination of chiropractic, acupuncture, and at home treatments will give you the best chance of recovery from your sports injury. Do your part in speeding up the process. You'll be glad you did.
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