How To Treat Swimmer's Shoulder

Posted on 25 October 2022

If you are a swimmer and have pain in your shoulders, you may be dealing with swimmer's shoulder. Swimmers use their shoulders repetitively as they stroke. These major joints work extra hard and make swimmers more prone to injury. Swimmer's shoulder can be painful, but there are ways to treat it. Here are some options to consider: Take Some Time Off If you train constantly, your first step may be to reduce some of your time training until you heal. [Read More]

Want To Lose Weight? 3 Benefits Of Hiring A Certified Personal Trainer

Posted on 23 September 2022

If you need to lose weight getting exercise is one of the most important things you can do. One way to do this is to hire a certified personal trainer. There are many benefits of choosing this, three of which are listed below.  Can Educate You A certified personal trainer can educate you on exercise and fitness. They can educate you on the different types of exercises that work best for the areas you need to lose weight. [Read More]

5 Benefits Of Sports Injury Rehabilitation

Posted on 23 August 2022

Whether you play rugby or are a track athlete, playing a sport has numerous physical and mental benefits. However, if you play sports long enough, you have a higher risk of sustaining injuries. If you get injured, it is important to seek sports injury rehabilitation promptly. Here are a few benefits of sports injury rehab. Relieve Pain There is no denying that sports injuries can result in excruciating pain. They can keep you off the field for a while and prevent you from performing simple tasks. [Read More]

What You Should Know About An Echocardiogram

Posted on 13 July 2022

If you have a sudden onset of heart issues or feel like you are experiencing scary symptoms that could indicate a problem with your heart, an echocardiogram is a quick way to check for problems. An echocardiogram technician checks the heart structures and how they are working. Here are some things you need to know about an echocardiogram: What Does an Echocardiogram Look For? There are several areas an echocardiogram will display to verify whether the heart is healthy. [Read More]

About Me

There Are Many Pain Control Options Today

I was in "perfect" health for most of my life. I had healthy habits and ate well. Unfortunately, one aspect of our bodies that are out of our control is our genes. Arthritis at an early age runs in my family, and when it began striking me, I was determined to keep it from interfering with my life. After my diagnosis, I began researching about all of my pain control options, and I found that after trying just a couple of natural pain control methods, I was able to stop using my OTC pain medications daily, like I had been. One pain remedy that is highly underrated is pain relief packs. When I put a heat pack on an aching joint, it really helps "nip the pain in the bud." I want to use my experiences and medical research to help others, so I decided to start a health blog!

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