It is not enough to say that you are going in for a massage. Today, a massage can refer to a number of different styles and techniques. If you have a sports injury, you may be looking for a much different type of massage than somebody who is going in for a massage to relieve the stress of daily life. If you are a beginner to the world of massage, this guide will help you discover which type of massage is best suited for your needs.
Swedish massage incorporates three types of movements, including long, sweeping strokes at the beginning and end of the session. The massage therapist will also knead and roll the muscles or rhythmically tap in percussive strikes. Some will use friction rather percussion in order to make the massage more relaxing. This type of massage is great for beginners, and it is a fantastic stress reliever. It also releases muscle tension and cramps, making it one of the most popular massages.
Hot Stone Massage
This massage technique is known for being invigorating and yet relaxing, releasing tension in the back and shoulders. A hot stone massage can help center you, relieving you of stress you might be holding in your body. The stones are often heated in warm water and coated with oil. Stones hold onto the heat efficiently, all the while allowing it to reach targeted muscles.
Deep Tissue Massage
This technique relies on pressure applied to specific trouble spots on the body. The massage therapist will push into knots in the muscles with their knuckles and elbows, which can leave you feeling sore by the end of the massage. For this reason, deep tissue massages are not for the faint of heart, but they can help fix a stiff back.
Trigger Point Massage
A trigger point massage is much like a deep tissue massage, but it does not cover the entire body. Rather, the massage therapist will focus on a small problem. The trigger point is typically a spot on the back that influences the pain felt in another part of the body. Many people claim that the trigger point massage is great for relieving chronic pain and tension; however, the jury is still out on whether or not it has real physical benefits.
This massage technique is ancient, hailing from Japan. It relies on using the fingers to apply pressure and gentle stretching on fixed pressure points. Shiatsu massage may be able to fix the imbalance of energy throughout your body, relieving stress and pain. The technique may improve your circulation, eliminate headaches, and even relieve a lot of your back pain. While the medical field is still unsure of any medicinal benefit to the massage, those who receive this type of massage report relaxation and pleasure during their sessions.