Sleep Apnea: How Many Treatment Options Do You Have?

If your general practitioner diagnoses you with sleep apnea, take every action possible to protect your health. Not only can sleep apnea affect your ability to breathe steadily and properly throughout the night, it can have many long-term negative effects on your health. Learn how to manage your condition with the sleep apnea treatment options below. Oral Appliance Treatment Oral appliances are small devices that fit inside your mouth instead of around or over it. [Read More]

Geriatric Rehabilitation Services With An Emphasis On Exercising

Doctors and other professionals who work in the health care industry repeatedly recommend that elderly people should frequently exercise to maintain good health. You should heed that wise recommendation and make exercise, particularly walking, a part of your daily routine. Exercising becomes very important as you age. By walking for about an hour each morning and evening, that serves to improve your physical and mental health. Exercising daily keeps your joints in good health and helps you to maintain your independence as you grow older. [Read More]